孫式太極拳動作名稱中英文對照

1、起式commencingform2、懶扎衣lazyabouttyingcoat(inacientchina,whenfightingwitheachother,peoplewilltucktheirlongsleevestomakethemcomfortable.)3、開手openinghands4、合手closinghands5、單鞭singlewhip6、提手上勢raisehands7、白鶴亮翅whitecranespreadsitswings8、開手openinghands9、合手closinghands10、左摟膝拗步brushkneeandtwiststep,leftside11、手揮琵琶playingpi-pa(atraditionalmusicalinstrumentofchina)12、進(jìn)步搬攔捶stepforward,parryandpunch13、如封似閉apparentclose-up14、抱虎推山embracetigerreturntomountain15、開手openinghands16、合手closinghands17、摟膝拗步（右）brushkneeandtwiststep,rightside18、懶扎衣lazyabouttyingcoat19、開手openinghands20、合手closinghands21、左單鞭singlewhip,leftside22、肘底看肘fistunderelbow23、左倒卷肱stepbackwardandwhirlarmsonleftside24、右倒卷肱stepbackwardandwhirlarmsonrightside25、左摟膝拗步brushkneeandtwiststep,leftside26、左懶扎衣lazyabouttyingcoat,leftside27、開手openinghands28、合手closinghands29、右單鞭singlewhip,rightside30、右云手wavehandslikeclouds,rightside31、高探馬highpathorse32、左分腳kickingwithtoesforward,leftside33、右分腳kickingwithtoesforward,rightside34、踐步打捶stepforwardandpunchdownward35、翻身二起腳turnaround,doubleraisefoot36、披身伏虎subduethetigernearthebody37、左分腳kickingwithtoesforward,leftside38、轉(zhuǎn)身右蹬腳turnbody,heelkicks,rightside39、進(jìn)步般攔捶stepforward,parryandpunch40、如封似閉apparentclose-up41、抱虎推山embracetigerreturntomountain42、開手openinghands43、合手closinghands44、摟膝拗步（左）brushkneeandtwiststep,leftside45、懶扎衣lazyabouttyingcoat46、開手openinghands47、合手closinghands48、斜單鞭diagonalsinglewhip49、野馬分鬃partingthemaneofthewildhorse50、懶扎衣lazyabouttyingcoat51、開手openinghands52、合手closinghands53、左單鞭singlewhip,leftside54、左云手wavehandslikeclouds,leftside55、云手下勢wavehandslikecloudsandpushdown56、金雞獨(dú)立goldenroosterstandsononeleg57、閃通背flashtheback58、玉女穿梭fairladyworksatshuttles59、高探馬highpathorse60、十字拍腳crosshandsandslaprightfootkick61、上步指襠捶stepforward,lowenpunch62、活步懶扎衣freestance,lazyabouttyingcoat63、開手openinghands64、合手closinghands65、左單鞭singlewhip,leftside66、單鞭下勢singlewhipandpunchdown67、上步七星stepuptoformsevenstars(makingposewhichhead,neck,elbow,hand,crotch,kneeandfootlikethebigdipper)68、退步跨虎stepbacktoridethetiger69、轉(zhuǎn)身擺蓮turnaroundandsweepthelotusleg70、彎弓射虎shoottigerwithbow71、雙撞捶punchwithtwofists72、陰陽合一mixwithyinandyangopposites73、收式closingform

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